Triquatra Moderator
United Kingdom
12,635 posts Joined: Nov, 2003
Posted - 2012/05/23 : 06:47:09
I do Body Combat by les mills - which is about 50% hardcore :)
its all thanks to Phaze, he got me into it a while back when he posted some videos of it
since starting it all my weight has fallen off and i have muscles in places i didn't think you get muscles! ;) (in total I've lost just under 5 stone/70lb/31.5kg)
eddiewould Senior Member
New Zealand
375 posts Joined: Jun, 2004
Posted - 2012/05/23 : 07:35:41
Here are some of the "Hardcore-ish" tracks from BA:
Da Capo - Perplexor (BODYATTACK 16 Q197)
Children of the night - Nakatomi (BODYATTACK 19 Q497)
Rainbow In The Sky - DJ Paul Estak (BODYATTACK 24 Q199)
Shooting Star - Bang! (BODYATTACK 40 Q103)
Blmchen - Bicycle Race (BODYATTACK 40 Q103)
Set You Free (Hixxy Remix) - N-Trance (BODYATTACK 51 Q405)
Fly Away (Hixxy Remix) - Visa (BODYATTACK 51 Q405)
Paradise - Hixxy & Re-Con (BODYATTACK 55 Q406)
Sunshine After The Rain - Flip & Fill (BODYATTACK 69 Q210)
Like A Rainbow - ReCon & Demand (BODYATTACK 72 Q111)
Do You Love Ya' Hardcore? - Northern Accelerators (BODYATTACK 72 Q111)
Fallin' (Barley Remix) - Breeze vs Barley feat. Taya (BODYATTACK 75 Q411)
Triquatra Moderator
United Kingdom
12,635 posts Joined: Nov, 2003
Posted - 2012/05/23 : 07:40:15
hehe cool
from the last two releases we've had
Land Of Dance (Sy And Unknown Remix) Retro And Flawless (BC51)
Kung Foo Fighting Kickers Kingdom (BC51)
Youre The Feeling (Exclusive HN Mix) Heaven 7 vs Al Storm (BC50)
Nessaja (Breeze Remix) Scooter (BC50)
Whats Up? (Dougal & Gammer Hardcore Mix) DJ Destiny (BC50)
eddiewould Senior Member
New Zealand
375 posts Joined: Jun, 2004
Posted - 2012/05/23 : 07:51:36
I've heard "Land Of Dance" playing while I was waiting for my class to start. Man that track goes on and on and on and on...
Triquatra Moderator
United Kingdom
12,635 posts Joined: Nov, 2003
Posted - 2012/05/23 : 08:02:40
lol yeah! its all punches too, very tireing. I prefer the kick's and crunches personally!
the final part of the track has 129 punches in a row or somthing crazy like that!
Triquatra Moderator
United Kingdom
12,635 posts Joined: Nov, 2003
Posted - 2012/05/23 : 15:29:15
hmm, I would say about 2 years in total - It would have come off quicker if I had started off body combat earlier.
at the start I just changed my diet, because I was too unfit for real exercise, when I had lost a stone or so I bought a running machine and started running for 30mins each day after work and coupled with my new eating habits i lost another stone carried on like that till I hit a wall at 13 stone where my body simply didn't want me to loose any more..coupled with the fact my legs don't like running I got stuck there, then I started body combat (about 3 months ago...since starting that I "broke" that barrier and dropped another stone and a bit!
big thing is the food intake though, "dieting" is no good in the traditional sense..as you're supposed to come off them eventually - you just need to change the way you eat day and find a food routine that is tasty, healthy and enjoyable full of bits of food you enjoy, but not too much of it.
if I waver from my "normal" diet for more than a weekend the weight starts to come back pretty quick - if you've been good for say two weeks, you can afford a weekend of binge eating. makes the weekends all the more enjoyable.
if anyone is interested in trying it have a search for "body combat 34" and "body combat 51"
and anything in between - do the workout exactly as they are doing it, and put loads of effort in.. or you could join a gym that does it!
wong Advanced Member
United Kingdom
2,991 posts Joined: Feb, 2006
Posted - 2012/05/23 : 15:37:10
thanks for the reply , i will have a look in to it. i did join the gym last year but i just didnt have the time in the end . thanks for the advice
__________________________________
intensify the treatment
Claxton Advanced Member
United Kingdom
1,050 posts Joined: Dec, 2011
Posted - 2012/05/24 : 16:51:59
There's a few dutch/gabber tracks as well isnt there? My mam does it and she recognises loads of hardcore because of it when I have it playing.
latininxtc Advanced Member
United States
7,307 posts Joined: Feb, 2006
Posted - 2015/04/25 : 20:30:21
Ran into the Body Combat videos online the other day. I think I might have to attempt one of the workouts. Hope it doesn't kill me.
Les Mills - Body Attack
Printer friendly
Posted - 2012/05/23 : 06:00:30
