I?m happy to say that despite being unwell I didn?t gain weight and managed to lose something. I haven?t done a lot of exercise this week. Feel very bad today so won?t be doing any today either. As soon as I?m well I will get back to work on this.
Good to see you are still going on with it, despite being ill.
I am in the middle of rehabing a serious shoulder impingement, trying to avoid heavy lifting. Weight is the same, 18stone dead. Decided to seek medical advice about stopping beta blockers for my heart as they are like having a limiter on the BPM it can go up to. Its like playing hardcore at house speeds lol I cannot fat burn properly on beta blockers, and I wanna stop them.
If I do stop them, means I am gonna have to be a good boy in regards alcohol and food, but I am converting to a different diet soon, going to incorperate vegan days into my diet.
Posted - 2020/01/23 : 09:09:19
Yeah going too extreme at it never ends well, I got a chest infection yesterday, and the old me would push through it and keep training, but this time , im taking time off, and just getting healthy and hitting the gym when I am better. I refuse to take anti biotics now, as they are less and less effective everytime.
I actually have been fending off this illness since the end of November when I first started feeling ill, by using essential oils. They are brilliant natural ways to boost immune function. But even they don't last forever before a real infection gets in. Everyone I know has gone down with the chest infection around me, most before Xmas, so I am one of the last. so the oils do work. :)
Posted - 2020/02/03 : 11:34:17
your just a baby, 48 anadin extra and some lucozade and your harder then die hard, anadin extra is the only drug off the shelf which can hold back the infected tooth, when your whole face is pulsing
you don't want anything which contains ibuprofen as that is american and does absolute nothing when it comes to anything wrong with your body
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Posted - 2020/02/03 : 11:49:03
if your not allowed a mixture of aspirin and paracetamol, you shouldn't be paying any attention to your doctor to begin with
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Posted - 2020/02/03 : 15:07:05
everything wrong with you the average man gets everyday, when you start to run low on vitamins the roast dinner fixes when you get home after work
anything else you need some balls, your suppose to feel pain, no pain, no gain, lucozade will boost your acids for 30 minutes
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