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tunnelrush
Advanced Member
    

 United States
1,831 posts Joined: Jun, 2004
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Posted - 2004/08/24 : 23:19:44
Slowly all my freinds are starting to refrain from smoking. I gave that up a LOOOOOOOOONG time ago. Never had one since either
Take a look at this baby....This will be you no doubt if you keep smokin
<>If the bass is too loud, you are too weak<>
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NeoPhyte101
Average Member
  

 Ireland
167 posts Joined: Mar, 2004
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Posted - 2004/08/24 : 23:43:38
tryed to give them up years ago but found it was a bitch
still smokin away, have to give them up costs 2 much money in this country
and obviously its pretty bad 4 ya
Drugs are bad mkay.... mkay...!!!
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Drugs are bad mkay.... mkay...!!!
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Brian K
Advanced Member
    

 United States
8,663 posts Joined: Sep, 2001
528 hardcore releases
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Posted - 2004/08/24 : 23:44:02
^^
woohoo where do I sign?!
I'd say try and work yourself down to a do able limit. Like, if you smoked a pack a day, try to cut down to a couple. Then eventually work yourself down to only socially.
People can do it. It's difficult for many people who are trying to quit when they hang out with people who smoke; and when you're around people who smoke you want to smoke.
Also don't try to quit when a stressfull event is going to happen.
"we'll delete the weak"
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"we'll delete the weak"
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hyperdance
Advanced Member
    

 United Kingdom
522 posts Joined: Jul, 2004
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Posted - 2004/08/25 : 00:23:12
you have my support. give it up! i used 2, in that was a year go
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its funny because its true!!
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its funny because its true!!
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JesterDJ
Advanced Member
    

 United Kingdom
1,486 posts Joined: Apr, 2003
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Posted - 2004/08/25 : 00:57:04
quote: Originally posted by Dave Murray:
For everyone who say's "Oh i cant quit etc etc"
**** that ********.
If you want to, you can do it.
that is true man, they say that if u want to quit u will but if u really want to carry on, then u will. ur hearts gotta b in it.
my incentive was my dad having an operation coz of it. i won't get into the details but he smoked and that scared the shit ouuta me, so i finally bit the bullet and actually did it.
Always remember; you are unique, just like everyone else 
*.*Jester*.*
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JESTER, n. An officer formerly attached to a king's household, whose business it was to amuse the court by ludicrous actions and utterances, the absurdity being attested by his motley costume.
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Hard2Get
Advanced Member
    

 United Kingdom
12,837 posts Joined: Jun, 2001
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Posted - 2004/08/25 : 01:05:18
Firstly, you should realise, giving up smoking is never going to be easy, it will always be extremely hard, so if you realise that it then you should be able to handle it more easily. Also, if your looking for an easier way out, remember that however you try and go about quitting, the only way you do it in the end is by stopping, so if you look at it like that, then there is not much point in cutting down, and it's best just to quit right now altogether, if you are really serious about quitting.
Whatever you do, don't give in to the temptation, everytime you say to yourself, 'oh i'll just have one more', remember that it is just '1' ciggarette that started you smoking in the first place, so you can stop the addiction altogether by not having that '1' ciggarette now. So you see that it it's alot more than just 1 ciggarette, it makes a big difference.
There are 2 ways to go, you can chose to smoke, or chose quit, it's that simple really, so if you wanna quit then really make an effort, otherwise you wont stop.
1 more thing, it will be harder if your concentrating on how hard it is. Always keep your ming occupied so that you dont get chance to think about having a ciggarette, if you don't think about having one, then you can't have one, thought comes first.
Another important think that will make a big difference is: if you aren't in an environment where you can smoke, that is, if you don't have access to ciggarettes, then you can't have one no matter how badly you want one, but i realise, this won't always be possible, so do the best you can.
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Edited by - Hard2Get on 2004/08/25 01:17:11 |
Em Jay
Advanced Member
    

 United Kingdom
1,727 posts Joined: Apr, 2004
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Posted - 2004/08/25 : 01:11:14
see... told you he was good didnt i!!
:.Cheezy Quavers.:
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:.Cheezy Quavers.:
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Cyborgasm
Advanced Member
    

 Canada
678 posts Joined: May, 2004
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Posted - 2004/08/25 : 01:13:25
suck on cinnimon sticks(its what i did to quit) it helps to have something like that or gum so u won't want to put a smoke in your mouth.
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Many of us believe,if only that we must that love can be lost.
many of us-maybe most of us- have learned that love can also be lost.
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Excessive
Advanced Member
    

 United Kingdom
584 posts Joined: Apr, 2004
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Posted - 2004/08/25 : 11:39:12
Thanks guys (and girls)
One by one the penquins slowly steal my sanity...........
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If you liked this post why not get up and do a dance in honour of it.
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JesterDJ
Advanced Member
    

 United Kingdom
1,486 posts Joined: Apr, 2003
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Posted - 2004/08/25 : 14:43:38
two things: firstly, nicotine is meant to be as addictive as herion. personally i doubt that, but thats meant to be a proven fact. (how they can measure it i don't know but whatever eh?)
secondly, chewing gum. This can be an absolute life saver. when i first was trying to give up i found myself, sitting at my desk and sub conciously i would be holding my pen/pencil as a fag and sometimes would put it up to my mouth before realising. weird i know.
when it started getting really bad, i thought of just gettin hold of something to stop it, and this seems to make a bit more sense than cinnamon sticks but whatever works i guess.
it don't have to be nicotine gum, in fact ignore it, its like cutting down coz ur still having the thing thats caught u in the first place.
go for normal chewing gum - a lot of people find it too strong but i love it and its really powerful a blast in your mouth and nose so hels with the congestion that kicks in after giving up as well - Airwaves chewing gum. this stuff is the f***ing nuts i'm telling ya. that stuff saved me
Always remember; you are unique, just like everyone else 
*.*Jester*.*
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JESTER, n. An officer formerly attached to a king's household, whose business it was to amuse the court by ludicrous actions and utterances, the absurdity being attested by his motley costume.
Help your favourite charity for free - www.everyclick.com
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NuFoundation
Senior Member
   

 Ireland
495 posts Joined: Feb, 2004
18 hardcore releases
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Posted - 2004/08/25 : 14:59:22
Whoever said about chewing and stuff helps is right. I quit once for a week using only nicotine gum, however I got pissed and decided one would be ok. Of course it wasn't and I went out and bought a box next day, and here I am now, still on them. I wish you all the best in giving them up, and congrats for the progress so far. It's not easy, but it's well possible.
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mark-ireland
Advanced Member
    

 Ireland
1,667 posts Joined: Jan, 2004
17 hardcore releases
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Posted - 2004/08/25 : 23:47:43
All you need is strong will power and your away.
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farchid
Senior Member
   

 United Kingdom
352 posts Joined: Feb, 2002
24 hardcore releases
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Posted - 2004/08/26 : 06:02:03
as for the spliffs i used to smoke ounces weekly since i was 12, no shit it was either an ounce or the occasional half ounce 3 years later i decide to stop smokin evry day but now i find myself power smoking ciggys taking big draws.i want to stop but i never do
i heard you can get hipnotized to stop if u have a split personality 
that scares me
..._/-Cummin' up like a 747-\_...
chemically eeeevolved Class A citizen
SWEDGE HEAD WHEN OUT OF BED
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..._/-Cummin' up like a 747-\_...
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Excessive
Advanced Member
    

 United Kingdom
584 posts Joined: Apr, 2004
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Posted - 2004/09/21 : 11:47:41
It has now been a month since my last cigarette and i am felling very good for it. Food tastes better, my fitness level is increasing and I no longer smell of stinky smoke. Why did I not do this earlier?
Whispering: I started when I was 10, 13 years later I have given it up, it can be done.
If it moves, eat it. If not wait until it does moves and then eat it.
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Edited by - Excessive on 2004/09/21 13:49:49 |
Comet
Advanced Member
    

 United States
1,544 posts Joined: Aug, 2002
745 hardcore releases
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Posted - 2004/09/21 : 12:15:45
You're awesome! That's so great it's been working out for you! Another one down!
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