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Smoogie
Advanced Member
United Kingdom
6,504 posts
Joined: Mar, 2006
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 Posted - 2010/09/05 : 12:11:20
As you know I have given up on the drugs. I have also given up on smoking (Nicotine chewgum is helping me) & I take Creatine twice everyday & do work out such as pushups, sit ups, using weights & an exersise machine. I also walk alot.
The only things im not giving up on is myself, drink & Hardcore.
Who else does workout?
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Meathead
Advanced Member
United Kingdom
4,217 posts
Joined: Sep, 2006
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Posted - 2010/09/05 : 12:38:55
You don't need creatine to build muscle. What you need is a good exercise regime (which it doesnt look like you do) and a good balanced, healthy diet. You should sort these two things out well before even thinking of taking supplements. You can get all the calories and necessary protein from a good healthy diet. Creatine and the like are just tools for companies like maximuscle to get money out of you.
Join a gym, look into bodybuilding forums (mens health magazines forum is wicked) for tips and cut down on the drink too much will hinder muscle recuperation and, therefore, growth.
Push-ups and sit-ups are pretty useless on their own. If you are just starting out you want to be doing full body workouts, leaving at least 48 hours between workouts (so every other day) and alternating between exercises to be honest I cant be bothered mapping out a workout regime for you i have to go to work.
Go here:
http://forums.menshealth.com/eve/
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Wilky
Banned
United Kingdom
6,198 posts
Joined: Mar, 2008
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Posted - 2010/09/05 : 12:50:01
quote:
Originally posted by Meathead:
You don't need creatine to build muscle. What you need is a good exercise regime (which it doesnt look like you do) and a good balanced, healthy diet. You should sort these two things out well before even thinking of taking supplements. You can get all the calories and necessary protein from a good healthy diet. Creatine and the like are just tools for companies like maximuscle to get money out of you.
Join a gym, look into bodybuilding forums (mens health magazines forum is wicked) for tips and cut down on the drink too much will hinder muscle recuperation and, therefore, growth.
Push-ups and sit-ups are pretty useless on their own. If you are just starting out you want to be doing full body workouts, leaving at least 48 hours between workouts (so every other day) and alternating between exercises to be honest I cant be bothered mapping out a workout regime for you i have to go to work.
Go here:
http://forums.menshealth.com/eve/
the above statement is absolute bollox
you can get protein out of the likes of fish & chicken but you would need to eat a lot of it... creatine out of stuff like steak.. now taking the supplement powders/tablets increases the intake obvioulsy.. smoogie.. why the hell are you wasting your money taking these if you arnt actually doing a proper routine?
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Smoogie
Advanced Member
United Kingdom
6,504 posts
Joined: Mar, 2006
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Posted - 2010/09/05 : 13:04:03
quote:
Originally posted by Wilky:
quote:
Originally posted by Meathead:
You don't need creatine to build muscle. What you need is a good exercise regime (which it doesnt look like you do) and a good balanced, healthy diet. You should sort these two things out well before even thinking of taking supplements. You can get all the calories and necessary protein from a good healthy diet. Creatine and the like are just tools for companies like maximuscle to get money out of you.
Join a gym, look into bodybuilding forums (mens health magazines forum is wicked) for tips and cut down on the drink too much will hinder muscle recuperation and, therefore, growth.
Push-ups and sit-ups are pretty useless on their own. If you are just starting out you want to be doing full body workouts, leaving at least 48 hours between workouts (so every other day) and alternating between exercises to be honest I cant be bothered mapping out a workout regime for you i have to go to work.
Go here:
http://forums.menshealth.com/eve/
the above statement is absolute bollox
you can get protein out of the likes of fish & chicken but you would need to eat a lot of it... creatine out of stuff like steak.. now taking the supplement powders/tablets increases the intake obvioulsy.. smoogie.. why the hell are you wasting your money taking these if you arnt actually doing a proper routine?
Im starting out. Don't expect to be Mr musscle in just a week lol
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Wilky
Banned
United Kingdom
6,198 posts
Joined: Mar, 2008
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Posted - 2010/09/05 : 13:27:28
quote:
Originally posted by Smoogie:
quote:
Originally posted by Wilky:
quote:
Originally posted by Meathead:
You don't need creatine to build muscle. What you need is a good exercise regime (which it doesnt look like you do) and a good balanced, healthy diet. You should sort these two things out well before even thinking of taking supplements. You can get all the calories and necessary protein from a good healthy diet. Creatine and the like are just tools for companies like maximuscle to get money out of you.
Join a gym, look into bodybuilding forums (mens health magazines forum is wicked) for tips and cut down on the drink too much will hinder muscle recuperation and, therefore, growth.
Push-ups and sit-ups are pretty useless on their own. If you are just starting out you want to be doing full body workouts, leaving at least 48 hours between workouts (so every other day) and alternating between exercises to be honest I cant be bothered mapping out a workout regime for you i have to go to work.
Go here:
http://forums.menshealth.com/eve/
the above statement is absolute bollox
you can get protein out of the likes of fish & chicken but you would need to eat a lot of it... creatine out of stuff like steak.. now taking the supplement powders/tablets increases the intake obvioulsy.. smoogie.. why the hell are you wasting your money taking these if you arnt actually doing a proper routine?
Im starting out. Don't expect to be Mr musscle in just a week lol
keep off the shakes untill you've been hammering it out for atleast 3/6 months then
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FingazMc
Advanced Member
United Kingdom
2,761 posts
Joined: Mar, 2001
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Posted - 2010/09/05 : 13:37:03
I take steroids and wank 17 times a day!
I R BUTCH!!
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Wilky
Banned
United Kingdom
6,198 posts
Joined: Mar, 2008
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Posted - 2010/09/05 : 13:46:03
quote:
Originally posted by FingazMc:
I take steroids and wank 17 times a day!
I R BUTCH!!
nice fat cock then?
pics please
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Hard2Get
Advanced Member
United Kingdom
12,837 posts
Joined: Jun, 2001
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Posted - 2010/09/05 : 13:55:01
quote:
Originally posted by Wilky:
quote:
Originally posted by Meathead:
You don't need creatine to build muscle. What you need is a good exercise regime (which it doesnt look like you do) and a good balanced, healthy diet. You should sort these two things out well before even thinking of taking supplements. You can get all the calories and necessary protein from a good healthy diet. Creatine and the like are just tools for companies like maximuscle to get money out of you.
Join a gym, look into bodybuilding forums (mens health magazines forum is wicked) for tips and cut down on the drink too much will hinder muscle recuperation and, therefore, growth.
Push-ups and sit-ups are pretty useless on their own. If you are just starting out you want to be doing full body workouts, leaving at least 48 hours between workouts (so every other day) and alternating between exercises to be honest I cant be bothered mapping out a workout regime for you i have to go to work.
Go here:
http://forums.menshealth.com/eve/
the above statement is absolute bollox
you can get protein out of the likes of fish & chicken but you would need to eat a lot of it... creatine out of stuff like steak.. now taking the supplement powders/tablets increases the intake obvioulsy.. smoogie.. why the hell are you wasting your money taking these if you arnt actually doing a proper routine?
No Meathead is completely right. Supplements are just that, they are there to supplement an already good diet but are not much good if it's not there to begin with.
As for creatine take 5 grams a day ONCE, no more. Personally i have found creatine to make very little difference but that's just me. At best it will help you lift a bit more, it takes few weeks to have an effect also. Correct nutrition though is far more effective than any supplement ever will be.
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Edited by - Hard2Get on 2010/09/05 13:56:58 |
Wilky
Banned
United Kingdom
6,198 posts
Joined: Mar, 2008
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Posted - 2010/09/05 : 13:56:41
quote:
Originally posted by Hard2Get:
quote:
Originally posted by Wilky:
quote:
Originally posted by Meathead:
You don't need creatine to build muscle. What you need is a good exercise regime (which it doesnt look like you do) and a good balanced, healthy diet. You should sort these two things out well before even thinking of taking supplements. You can get all the calories and necessary protein from a good healthy diet. Creatine and the like are just tools for companies like maximuscle to get money out of you.
Join a gym, look into bodybuilding forums (mens health magazines forum is wicked) for tips and cut down on the drink too much will hinder muscle recuperation and, therefore, growth.
Push-ups and sit-ups are pretty useless on their own. If you are just starting out you want to be doing full body workouts, leaving at least 48 hours between workouts (so every other day) and alternating between exercises to be honest I cant be bothered mapping out a workout regime for you i have to go to work.
Go here:
http://forums.menshealth.com/eve/
the above statement is absolute bollox
you can get protein out of the likes of fish & chicken but you would need to eat a lot of it... creatine out of stuff like steak.. now taking the supplement powders/tablets increases the intake obvioulsy.. smoogie.. why the hell are you wasting your money taking these if you arnt actually doing a proper routine?
No Meathead is completely right. Supplements are just that, they are there to supplement an already good diet but are not much good if it's not there to begin with.
As for creatine take 5 grams a day ONCE, no more.
yes but its blatently obvious that creatine & a diet of macdonalds just isnt a good idea
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Hard2Get
Advanced Member
United Kingdom
12,837 posts
Joined: Jun, 2001
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Posted - 2010/09/05 : 13:57:44
quote:
Originally posted by Wilky:
quote:
Originally posted by Hard2Get:
quote:
Originally posted by Wilky:
quote:
Originally posted by Meathead:
You don't need creatine to build muscle. What you need is a good exercise regime (which it doesnt look like you do) and a good balanced, healthy diet. You should sort these two things out well before even thinking of taking supplements. You can get all the calories and necessary protein from a good healthy diet. Creatine and the like are just tools for companies like maximuscle to get money out of you.
Join a gym, look into bodybuilding forums (mens health magazines forum is wicked) for tips and cut down on the drink too much will hinder muscle recuperation and, therefore, growth.
Push-ups and sit-ups are pretty useless on their own. If you are just starting out you want to be doing full body workouts, leaving at least 48 hours between workouts (so every other day) and alternating between exercises to be honest I cant be bothered mapping out a workout regime for you i have to go to work.
Go here:
http://forums.menshealth.com/eve/
the above statement is absolute bollox
you can get protein out of the likes of fish & chicken but you would need to eat a lot of it... creatine out of stuff like steak.. now taking the supplement powders/tablets increases the intake obvioulsy.. smoogie.. why the hell are you wasting your money taking these if you arnt actually doing a proper routine?
No Meathead is completely right. Supplements are just that, they are there to supplement an already good diet but are not much good if it's not there to begin with.
As for creatine take 5 grams a day ONCE, no more.
yes but its blatently obvious that creatine & a diet of macdonalds just isnt a good idea
Of course, but mcdonalds is a terrible diet not a good one!
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Wilky
Banned
United Kingdom
6,198 posts
Joined: Mar, 2008
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Posted - 2010/09/05 : 13:58:15
quote:
Originally posted by Hard2Get:
quote:
Originally posted by Wilky:
quote:
Originally posted by Meathead:
You don't need creatine to build muscle. What you need is a good exercise regime (which it doesnt look like you do) and a good balanced, healthy diet. You should sort these two things out well before even thinking of taking supplements. You can get all the calories and necessary protein from a good healthy diet. Creatine and the like are just tools for companies like maximuscle to get money out of you.
Join a gym, look into bodybuilding forums (mens health magazines forum is wicked) for tips and cut down on the drink too much will hinder muscle recuperation and, therefore, growth.
Push-ups and sit-ups are pretty useless on their own. If you are just starting out you want to be doing full body workouts, leaving at least 48 hours between workouts (so every other day) and alternating between exercises to be honest I cant be bothered mapping out a workout regime for you i have to go to work.
Go here:
http://forums.menshealth.com/eve/
the above statement is absolute bollox
you can get protein out of the likes of fish & chicken but you would need to eat a lot of it... creatine out of stuff like steak.. now taking the supplement powders/tablets increases the intake obvioulsy.. smoogie.. why the hell are you wasting your money taking these if you arnt actually doing a proper routine?
No Meathead is completely right. Supplements are just that, they are there to supplement an already good diet but are not much good if it's not there to begin with.
As for creatine take 5 grams a day ONCE, no more.
yes but its blatently obvious that creatine & a diet of macdonalds just isnt a good idea
__________________________________
R.I.P ush.net
http://giffgaff.com/orders/affiliate/wilky
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Meathead
Advanced Member
United Kingdom
4,217 posts
Joined: Sep, 2006
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Posted - 2010/09/05 : 18:46:39
quote:
Originally posted by Wilky:
quote:
Originally posted by Hard2Get:
quote:
Originally posted by Wilky:
quote:
Originally posted by Meathead:
You don't need creatine to build muscle. What you need is a good exercise regime (which it doesnt look like you do) and a good balanced, healthy diet. You should sort these two things out well before even thinking of taking supplements. You can get all the calories and necessary protein from a good healthy diet. Creatine and the like are just tools for companies like maximuscle to get money out of you.
Join a gym, look into bodybuilding forums (mens health magazines forum is wicked) for tips and cut down on the drink too much will hinder muscle recuperation and, therefore, growth.
Push-ups and sit-ups are pretty useless on their own. If you are just starting out you want to be doing full body workouts, leaving at least 48 hours between workouts (so every other day) and alternating between exercises to be honest I cant be bothered mapping out a workout regime for you i have to go to work.
Go here:
http://forums.menshealth.com/eve/
the above statement is absolute bollox
you can get protein out of the likes of fish & chicken but you would need to eat a lot of it... creatine out of stuff like steak.. now taking the supplement powders/tablets increases the intake obvioulsy.. smoogie.. why the hell are you wasting your money taking these if you arnt actually doing a proper routine?
No Meathead is completely right. Supplements are just that, they are there to supplement an already good diet but are not much good if it's not there to begin with.
As for creatine take 5 grams a day ONCE, no more.
yes but its blatently obvious that creatine & a diet of macdonalds just isnt a good idea
You are such an idiot.
__________________________________
"Music creates order out of chaos; for rhythm imposes unanimity upon the divergent, melody imposes continuity upon the disjointed, and harmony imposes compatibility upon the incongruous." -Sir Yehudi Menuhin
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Wilky
Banned
United Kingdom
6,198 posts
Joined: Mar, 2008
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Posted - 2010/09/05 : 18:48:12
quote:
Originally posted by Meathead:
quote:
Originally posted by Wilky:
quote:
Originally posted by Hard2Get:
quote:
Originally posted by Wilky:
quote:
Originally posted by Meathead:
You don't need creatine to build muscle. What you need is a good exercise regime (which it doesnt look like you do) and a good balanced, healthy diet. You should sort these two things out well before even thinking of taking supplements. You can get all the calories and necessary protein from a good healthy diet. Creatine and the like are just tools for companies like maximuscle to get money out of you.
Join a gym, look into bodybuilding forums (mens health magazines forum is wicked) for tips and cut down on the drink too much will hinder muscle recuperation and, therefore, growth.
Push-ups and sit-ups are pretty useless on their own. If you are just starting out you want to be doing full body workouts, leaving at least 48 hours between workouts (so every other day) and alternating between exercises to be honest I cant be bothered mapping out a workout regime for you i have to go to work.
Go here:
http://forums.menshealth.com/eve/
the above statement is absolute bollox
you can get protein out of the likes of fish & chicken but you would need to eat a lot of it... creatine out of stuff like steak.. now taking the supplement powders/tablets increases the intake obvioulsy.. smoogie.. why the hell are you wasting your money taking these if you arnt actually doing a proper routine?
No Meathead is completely right. Supplements are just that, they are there to supplement an already good diet but are not much good if it's not there to begin with.
As for creatine take 5 grams a day ONCE, no more.
yes but its blatently obvious that creatine & a diet of macdonalds just isnt a good idea
You are such an idiot.
AND IT TAKEN YOU HOW LONG TO WORK THIS OUT?
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acidfluxxbass
Advanced Member
United Kingdom
5,000 posts
Joined: Apr, 2008
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Posted - 2010/09/05 : 18:58:08
I R BABOON.
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Aka Archefluxx
Soundcloud: http://soundcloud.com/archefluxx
Youtube: http://www.youtube.com/user/afbofficial
Facebook: http://www.facebook.com/archefluxxuk
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FingazMc
Advanced Member
United Kingdom
2,761 posts
Joined: Mar, 2001
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Posted - 2010/09/05 : 19:00:37
quote:
Originally posted by Wilky:
quote:
Originally posted by FingazMc:
I take steroids and wank 17 times a day!
I R BUTCH!!
nice fat cock then?
pics please
I got a dick like a baby leg!!!!!!
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http://www.instagram.com/FingazMC
http://www.soundcloud.com/fingazmc
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Wilky
Banned
United Kingdom
6,198 posts
Joined: Mar, 2008
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Posted - 2010/09/05 : 19:03:10
quote:
Originally posted by FingazMc:
quote:
Originally posted by Wilky:
quote:
Originally posted by FingazMc:
I take steroids and wank 17 times a day!
I R BUTCH!!
nice fat cock then?
pics please
I got a dick like a baby leg!!!!!!
hi there baby, can i have your number?
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