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atomsk
Advanced Member
United States
1,660 posts
Joined: Jan, 2009
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 Posted - 2009/08/30 : 10:17:44
i guess im sick of being a fat-ish geek, i need to work out, im sick of sitting at home for hours/days whit out going out side, i need to get fit!
any tips on a good daily or bi-daily(every other day) work out
i dont have money for weights or a gym membership
whats your daily workout routine?
so what would you recommend, i dont have school or a job (yet) so need something to keep my busy
i need your help =b
go go go go
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Edited by - atomsk on 2009/08/30 10:18:28 |
tru bass
Advanced Member
United Kingdom
1,996 posts
Joined: Jul, 2006
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Posted - 2009/08/30 : 11:19:43
go to the gym early on, just do bicep curls and chest presses for about an hour
run about 2-3 times a week for 35 minutes solid
before i go to sleep i do lots of different sit ups
it works!
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Citrick
Average Member
Ireland
234 posts
Joined: Jan, 2009
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Posted - 2009/08/30 : 11:46:27
Well before you do any gym stuff is your diet good? Cause it's a waste of time if it's not. But start with running I'd say and some sit ups wouldn't be a bad idea. Also do as many push ups as u can twice a day. You don't HAVE TO go to the gym like. You could get up early and go for a jog? And the other two things can be done from your room like.
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reenz
Advanced Member
Australia
928 posts
Joined: Sep, 2005
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Posted - 2009/08/30 : 15:38:06
i do spin classes... i know you said you cant afford gym though... so maybe some cycling.... or just plain old walking/jogging.... there is a hiking trail about 20 mins from the city that i go to and its awesome... do one of those if theres one near you... also you mentioned in another thread youve been feeling a bit crappy.... if you do exercise it will release some endorphins and improve your moods... i was going to suggest it but you mentioned something about knee problems too so i didnt know if this would be keeping you from exercising....
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Brian K
Advanced Member
United States
8,663 posts
Joined: Sep, 2001
528 hardcore releases
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Posted - 2009/08/30 : 18:31:34
quote:
Originally posted by Citrick:
Well before you do any gym stuff is your diet good? Cause it's a waste of time if it's not. But start with running I'd say and some sit ups wouldn't be a bad idea. Also do as many push ups as u can twice a day. You don't HAVE TO go to the gym like. You could get up early and go for a jog? And the other two things can be done from your room like.
indeed. gotta start with what you're putting in your body...so stop with the constant eating of junk/fast food.
usually workout 3 days a week, try for 4 but it's difficult some nights with a new born & working late. do weights & crunches 2 nights, eliptical the other nights.
make sure you vary up your routine otherwise you're body will plateau too quick. your muscles need a day to relax so if you do say shoulders & triceps one day do biceps & chest the next.
your also going to get better results if you push yourself hard for about 1/2 hr and do each set a minute to two after the last
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"we'll delete the weak"
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